Part time boundary setter
I’ve been discussing and focusing on boundaries a lot lately. I know it’s something I can still struggle with at times, and have struggled with most of my life. Wanting to not
You are not your illness.
There are a lot of motivational and inspirational posts out there. I remember when I was in the midst of my health struggles thinking, that’s great, but I can’t even move right
It. Takes. Time.
I saw an interview with Dr Mary Catherine McDonald, where she was talking about trauma and how she feels it’s been viewed wrongly for some time now. She says: “We have been fed
Being a joy explorer
The last few days my body’s been super tired. Which means I’ve been super tired. And I really don’t like it! I had chronic fatigue a long time ago so, when I feel like this,
Calm after the storm….
So … A few months back now I had a moment. I had a bit of a panic attack and it was rough. Even though I know it was hormone related (thanks menopause lol), and I have loads of t