What is Holistic Counselling?
I discovered Holistic Counselling on my search to further support my Reiki clients. I wanted to dig deep and make sense of why the mind was often doing things that didn’t make sense to my heart! What I love about it is that it’s counselling, but with a holistic approach. To nurture and treat a person holistically is to consider the person as whole, to work on all aspects – mental, physical, emotional, and spiritual. Holistic healing is based on the concept that these elements of a person are interconnected. When these elements are balanced, then we have the chance to embody a healthy and joyful sense of well-being.
When we talk there is no judgement here, and I hold a safe and confidential space for you to talk freely; something many of us don’t always get the chance to experience. The focus is on you and only you, and the sole purpose is to empower you to discover, remember and access your inner knowing, your inner wisdom….to access levels of self-compassion, self-love and self-awareness. Empowering you with sustainable lifelong tools that enable you to attain, access and sustain the changes you are making. Tools for life!
What are the benefits of Holistic Counselling?
Holistic counselling creates a space to delve into greater awareness of self. It helps you clarify and recognise what’s holding you back. I support and gently guide you while you are uncovering, transforming, or releasing blockages, enabling you to identify solutions and discovering your next best step. You’ll get to know yourself on a deeper level, to focus on who you are and create the shifts needed to bring about lasting change in your life.
I take a realistic approach to help you make sense of things that seem confusing, why you might feel stuck, and help you discover aspects of yourself your emotional responses might be hiding. You get to express yourself freely, to really air out those thoughts, emotions and questions you have. Let’s get curious and find a way to help you feel and heal, so you can be all that you are.
“You heal by releasing, not suppressing”
“Learn who you are. Unlearn who they told you to be“
We are all human and therefore experience the full spectrum of life; balancing the ups and downs, the hurts, grief, joys, hopes, loves, darkness and light. My role is to hold a space for you so that you can find that balance and live your best life.
Areas I specialise in: Trauma .. Grief and Loss .. Soul Connection .. Letting go of the past .. Inner-peace .. Self-empowerment .. Relaxation .. Stress management .. Anxiety .. Healing journey .. Mental wellness .. Menopause .. Meditation .. Coping with illness and chronic pain .. Self-worth .. Finding joy!