A short, nourishing space to pause, reconnect and restore

Sometimes you don’t need a full session – you just need a little time to pause, breathe and reconnect.

The Holistic Reset is just that. A 30 minute top-up and check-in, designed to support you when you need a little extra space, clarity or energetic support.  Each session is tailored to what you need on the day, and may include holistic counselling, energy healing, meditation, or other grounding self-care practices.  It’s a chance to slow down, check in with yourself, release what you’re carrying and top up your bucket so you can reconnect with what you need.

  • Perfect for when you:
  • Need a quick emotional or energetic reset
  • Are feeling overwhelmed, flat or out of balance
  • Want to check in and see what’s coming up for you
  • Would benefit from some focused support between longer sessions
  • Want a little extra nurturing and accountability
  • Simply feel called to take some time for yourself

Sessions are currently offered either online or via phone,
providing support and privacy from the comfort of your own safe space

30minutes. A little pause. A meaningful reset..

Book a Session with Adele

I offer a no obligation 15 minute connection call before you commit to a session.

Bookings