Let’s talk procrastination and purpose!
Procrastination is something I think we all fall prey to sometimes. I know at differing times I have been known to be extremely good at it😉 Some of the reasons we procrastinate
Zen Meditation
Let’s talk zen meditation. It’s quick..it’s easy to do…and it can be done literally anywhere. Zen meditation uses your breath and your senses. Taking the focus off your tho
How to Let Go
I’ve been reading and seeing a lot of posts lately, all referring to or having similar themes such as – letting go, moving on, uncomfortable growth, changes in jobs/relatio
Powerful Questions
How often do you have an inner dialogue that starts off after a bit of a random thought about a situation, but suddenly, it becomes a debilitating “truth”? For example, you’v
Forgiveness
21st June 2021 Well isn’t this a can of worms hmmmm? People talk about forgiveness like it’s the easiest thing in the world to do but honestly, I’ve found this to