How we all doing?
I thought I’d share my inner musings with you because maybe your brain works the same way as mine. How often do you pause before you speak? How many times have you stood ou
Authenticity
I was talking to a beautiful soul this morning, and we were sharing thoughts and feelings about being authentic and healing and those feel like crap days too. We saw a reel a
The Gifts of Healing
Oh gosh what a beautiful insight into the gift of healing. This has been the most wonderful blessing for me in my own healing, and also witnessing the same for my beautiful clients
Do what you can with what you have
I was a single mum for quite a lot of years and this philosophy served me well! Especially around Christmas! I barely had enough money for the day to day let alone Christmas celebr
Forgiving yourself
Many years ago I rocked up to the door of a man who would become my mentor. And when he asked me, what are you wanting to know today? I broke down and said, everything is wrong. I
I think this is a truth for everyone.
Life in general. Grief. Chronic health conditions. Mental health issues. A million other things life brings to your door… We really are doing our best and it really is good enoug
Part time boundary setter
I’ve been discussing and focusing on boundaries a lot lately. I know it’s something I can still struggle with at times, and have struggled with most of my life. Wanting to not