Saying yes
My previous post was on the power of a simple no, and ways to say it if you’re still learning to be comfortable with speaking your no. Today I want to talk to the power of your y
The art of saying no
Ever been asked a question and felt your body say no immediately, but your mouth say yes? I have. Especially in my people pleasing years! Today? Sometimes I can feel that resistanc
Hold your anxiety with love
Recently I visited the skin clinic, and two very iffy spots had to be removed from my neck. I was bloody nervous!!! I was anxious and my nervous system was doing its thing. And I l
Love vs Shame
Shaming yourself never works, it only perpetuates pain. I recently had a conversation with a beautiful client about this and the need for what I call, the compassion blanket and th
Love all the signal lights
You know what? Sometimes we just don’t know which way to turn or what to do next! But every stop, go, or not sure, IS something. You’re always doing something even if that some
You Can’t Heal a Body You Hate
This post is for anyone going through physical changes due to menopause, illness, post birth, mental struggles and anything else that may contribute to altering your physical appea
Guilt vs shame
Feeling guilty. It’s heavy. It brings in all the feelings and a lot start with “I should”. Brené Brown says there’s a big difference between guilt and shame so maybe this
If you knew me yesterday
The other day I walked past someone I used to know many years ago … she kinda looked at me funny and it got me thinking. Growth happens on the inside where no one can see you do
Surrender vs Giving Up
I don’t know about you but sometimes I “have a moment”. I think we all have them. And when I have my well earned pity party (**see below) – I sometimes hear myself spea
In transit
Many years ago I worked in a retail store and warehouse, and when stock was on its way its was called “GIT or goods-in-transit”. It showed up on the books as neither here nor t