Description

Sample Meditation

Welcome to My Personalised Meditations

Meditation has been my constant through every season of life — a grounding space I return to daily to regulate, reconnect and realign. I love deep, transformative journeys, especially those beautiful, almost magical shamanic-style journeys that guide you into deep healing states. And full honesty? Sometimes I struggle to sit through a long meditation.

 

So I created something short, simple and effective.

 

I’ve recorded five 5-minute meditations — each one intuitively written and carefully chosen.

 

Sometimes it’s not a deep dive that’s needed — it’s a gentle integration. A short, peaceful meditation that allows the mind, body, and spirit to settle and soften.

 

These meditations are created for exactly that.

 

These short meditations are designed to give you a gentle reset — a moment to reconnect, regulate your nervous system, and return to yourself. They’re small, intentional resets. Simple, grounding, and deeply supportive — even in just five minutes.

What’s in the 5 Short Meditations Suite?

 

• Grounding
• Connection to the body
• Self Love & Kindness
• A Moment of Peace
• Energetic Cleansing

Book an In Person or Online Session

If you love the meditations and feel ready to go deeper, I’d love to support you.

 

• Book a 1:1 Healing Session: Bookings
• Or schedule a free 15-minute Connection Call to see if it’s right for you.

No Subscriptions

• Single purchase, yours to enjoy for life.
• Licensed to play on all your personal devices.

How your Meditation is Delivered

• Upon purchase you will be presented with a link to download your Meditation audio files.
• Also, the link will be emailed to you and will be stored in your Account (see Downloads).

Audio © 2026 Adele Watson, All Rights Reserved