Personalised Guided Meditations

Personalised Guided Meditations

$15.00

Something I love doing for people is tuning in and creating a meditation – just for them. You simply fill in the meditation questionnaire below…[full description]

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Description

Sample Meditation

Personalised Guided Meditations

Something I love doing for people is tuning in and creating a meditation – just for them. This new offering is just that! You simply fill in the meditation questionnaire below, I tune in to what you’ve shared and then, I create a guided meditation to suit the uniqueness that is you.

 

Each meditation will be approximately 25 to 30 minutes long. I record using my voice only, no backing music is provided. Why? I personally find backing music during a meditation to be distracting from the meditation itself. With only my voice on your recording, it leaves you free to play your own music if that’s something you’d like to do.

 

If you choose shorter meditations for your duration, for example, 5-10 minutes is your maximum for meditations, I will provide a selection of shortened ones to match the 25-30 minute duration.

 

As each meditation is personally created, please allow up to 10 days from the date of purchase to receive your meditation.

 

And now, simply fill in the details below and your personalised meditation creation will begin!

 

Note: Each personalised meditation is created to support you for relaxation and meditation purposes only.

Tell me a little about what you're looking for in your meditation? What is the main purpose for this meditation? (deep sleep, relaxation, emotional healing etc)
Are there any specific emotions or states of mind you want to cultivate? (e.g., gratitude, letting go, self-compassion, self-worth, wellness and energy, or groundedness?)
What kind of setting helps you relax? (e.g. forest, beach, a cosy room, or walking through a garden?)
What is your ideal session length? (e.g., quick 5-minute reset, or a deeper 20-to-30-minute practice?)
Can you imagine things in your mind? For example if I say, imagine you are standing at the beach, can you imagine that?
Can you relate to sense, smell, touch, feel in your mind? For example, if I say smell the fresh grass, or the salty ocean air, can you?
What is your experience level with meditation? (e.g., a total beginner needing help with basic grounding, or someone who wants to explore advanced visualisations?)
Is there any thing or any words you don't want to hear during your guided visualisation? For example, you don't like the beach, you don't like rivers. Please feel free to be specific if needed.
If you have any questions or additional information you'd like to provide, please do so below.
If you still have questions and would like to organise a complimentary 15 minute chat, please let me know below.
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