Just lean in
A loving reminder “Good feelings can also be quite uncomfortable when doing self-integration. It’s okay to feel joy; just lean in” – J.Mike Fields If you’
Shadow and light
Once upon a time I hid my darkness away, thinking it was best to do so. I put my mask on and pretended to be fine, to be happy, to be light. Little did I know the darkness snuck ou
It. Takes. Time.
I saw an interview with Dr Mary Catherine McDonald, where she was talking about trauma and how she feels it’s been viewed wrongly for some time now. She says: “We have been fed